Feeling overwhelmed and exhausted? Our kit provides practical tools and strategies to help you regain control and reconnect with yourself.

Included modules:

Lesson 1: Understanding Burnout

✅How do you know that you are in burnout?

✅What is burnout?

Lesson 2: First Aid for Burnout: Stress Management

✅Guided Breathing session

✅Guided Visualization session

✅Movement session

Lesson 3: Beyond First Aid

✅3 strategies to help you continuously flourish

✅Extra tips and tricks to support you on your journey to overcoming burnout